Sharing a meal offers far more than a full stomach; the benefits of eating together extend well beyond the dinner table.
In the “2025 World Happiness Report,” evidence shows that sharing meals has a substantial impact on an individual’s well-being. Those who regularly eat with others report higher life satisfaction and display higher levels of social support, positive reciprocity and less loneliness.
As Lake Wales, Frostproof, and Babson Park families are preparing to begin a new school year, its a great time to consider what can likely be your greatest allotted time together and how it can best be used in addition to filling hungry stomachs.
There are many benefits that families can garner and improve overall well-being by sharing meals together.
Civil and Respectful Interactions
In a world full of distractions, it may come as no surprise that poor communication is a concern among parents, more worrisome than schoolwork or chores.
Family meals are a great time to have and teach respectful interactions. Frequent family meals create a safe environment for families to discuss thornier societal issues.
Better Nutrition
Numerous studies have shown families who eat more meals together have healthier eating habits and better diets in general. Family meals at home typically make it easier to fill plates with food from each food group. What’s more, parents who prepare well-balanced meals and model healthy food choices allow children to mirror and adopt similar habits.
Improved Family Function
Having more time to spend together and family meals are two ways they feel more connected to family and loved ones. With busy school and extracurricular schedules, many families are hard-pressed to find quality time together without distractions. Gathering around the dinner table is an opportunity to connect with one another and talk about what’s happening at work, school and with friends.
Better Grades at School
Numerous factors affect students’ academic performance, but eating together as a family can help reinforce many of the variables thought to influence student success. More nutritious meals play a role in stronger cognitive function. Multiple researchers found that children who are part of families that eat together regularly tend to have a stronger vocabulary and higher grades.
Improved Mental Health
Another way family meals benefit students at school and beyond is stronger mental and emotional health. In several independent studies, researchers found a positive correlation between family meals and self-esteem, psychosocial outcomes and other markers of mental health.
Make Dinner Prep a Family Affair
The benefits of eating together as a family don’t have to wait until everyone is at the table. During dinner prep, parents and children have a chance to work elbow-to-elbow and talk about their days. When children participate in preparing healthy food, they may be more interested in eating it. As an added bonus, kids who take part in food preparation enjoy the benefits ofbuilding their own life skills.
DIY dishes that put kids in charge of what goes on their plates can be a fun way to bring the family together and make meal prep easy. You can customize salad kits with a selection of protein options, create your own personal pizzas or serve a bar-style dinner such as nachos, baked potatoes or tacos that let each family member choose their own toppings.
As new businesses open in the area, families have additional options on where to shop for a variety of favorite foods, making the dinner process more engaging. Try adding new items to your home menus and see how it can spark the desire to stick around for dinner.
A Night Out Together Works Too
If you don’t have a lot of time to cook, or have a busy day planned, a restaurant meal with the family can also be valuable time together. Many restaurants in the Lake Wales area are family-oriented, offering cozy seating and a relatively quiet atmosphere. It can be a great time to enjoy prepared food and plenty of time to catch up. Make a point to turn off the technology and tune in to each other.
When the weather starts to cool off, consider packing a picnic. Families with young children can spend time at places like Kiwanis Park in Lake Wales, where kids can burn some extra calories on the playground after dinner.
A after-dinner family walk on the path around Lake Wailes can make for a great time for conversation to round out a busy day.
