As summer winds down and the school bell looms on the horizon, many families in Polk County are preparing to shift gears from relaxed vacation vibes to structured school routines. Getting back into the swing of things doesn’t have to be overwhelming. With a little planning and a few helpful tips, families can start the school year strong and stress-free.
1. Start Routines Early
It’s a good idea to ease kids back into school routines at least a week before the first day. Begin adjusting bedtime and wake-up times gradually so they’re not shocked by early mornings. Reinforcing morning rituals—such as brushing teeth, getting dressed, and eating breakfast—can help children, especially younger kids, feel more prepared and confident.
2. Make a Back-to-School Checklist
From school supplies to lunchbox essentials, having a checklist helps ensure nothing gets overlooked. Include items like breakfast cereal, snacks, backpacks, pencils, notebooks, and any specific items required by the school. Many local stores in the Lake Wales area offer back-to-school sales, so families can save while stocking up.
3. Get Organized at Home
Create a dedicated space at home for homework and school supplies. A desk with a comfortable chair can make a big difference. This can be a quiet corner of a room with good lighting and minimal distractions. Setting up a central calendar for the whole family helps keep track of important dates like open houses, sports practices, and school events.
4. Encourage Healthy Habits
Back-to-school season is a great time to reinforce healthy habits. Make sure your child is eating a balanced breakfast, staying hydrated, and getting enough sleep. Limit screen time before bed to help them wind down naturally.
5. Talk About Feelings
Starting a new school year can bring a mix of excitement and anxiety. Take time to talk with your child about how they feel. Encourage open communication and let them know it’s okay to feel nervous. If your child is entering a new school, consider attending orientation events or scheduling a tour.
6. Build in Family Time
With schedules filling up fast, carve out time for family dinners or weekend outings. Staying connected as a family helps kids feel supported and grounded, especially during transitions.
By taking a little time now to prepare, families can make back-to-school season a time of growth and excitement. Here’s to a great school year ahead for all our local students!
