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Lake Wales
Friday, August 22, 2025

PCSO Hosting Women’s Self-Defense Class June 7

Date:

The next Polk County Sheriff’s Office Women’s Basic Self Defense* and Personal Safety* class is scheduled for Saturday, June 7th from 10am – Noon.

Join our Crime Prevention Unit for a couple of hours to learn some basic moves and information that could help keep you safe in a bad situation.

The class is FREE of charge and designed for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class.

Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame.

The class consists of lecture (approximately 15 minutes) and hands-on techniques (approximately 45 minutes). Attendees will demonstrate all of the techniques on a body opponent bag (B.O.B.) which we will supply.

NEXT CLASS:
Saturday, June 7th, 2025
PCSO Sheriff’s Operations Center
1891 Jim Keene Blvd, Winter Haven
10:00 a.m. – 12:00 p.m.

If you wish to attend, please RSVP to
[email protected], and please include your name and phone number.

author avatar
Maria Iannucci

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